Braces are a significant investment in achieving a beautiful and healthy smile. However, the journey to straight teeth requires diligent care and maintenance, particularly when it comes to oral hygiene. Braces create additional nooks and crannies where food particles and plaque can accumulate, increasing the risk of tooth decay and gum disease. Here are some essential tips to maintain excellent oral hygiene while undergoing braces treatment.
1. Brush Daily
With braces, it is crucial to brush your teeth at least twice a day to remove food particles trapped in the brackets and wires. Use a soft-bristled toothbrush and fluoride toothpaste. Spend at least two minutes brushing, ensuring you clean each tooth at the gumline and around all brackets.
2. Floss Daily
Flossing is more challenging with braces, but it is essential to prevent plaque buildup between your teeth. Use floss threaders or special orthodontic floss to navigate around the wires. Interdental brushes can also be effective for cleaning between teeth and around brackets. Aim to floss at least once a day, preferably before bedtime.
3. Use an Interdental Brush
An interdental brush, is a small brush designed to clean between teeth and around braces. It can reach areas that your regular toothbrush might miss. Use it gently to avoid damaging your braces and to effectively remove food particles and plaque.
4. Rinse with Mouthwash
Using a mouthwash can help reduce plaque and prevent gum disease. Choose a fluoride mouthwash to help strengthen tooth enamel and protect against cavities. Rinse thoroughly for about 30 seconds, before brushing and flossing.
5. Avoid Certain Foods
Certain foods can damage braces or contribute to plaque buildup. Avoid sticky foods like caramel and chewing gum, as they can get stuck in your braces and be difficult to remove. Hard foods such as nuts, popcorn, and hard candies can break brackets and wires. Cut raw vegetables and fruits like apples and carrots into smaller pieces to make them easier to chew without damaging your braces.
6. Drink Plenty of Water
Drinking water throughout the day helps wash away food particles and bacteria that can lead to plaque buildup. Water also helps keep your mouth hydrated and promotes the production of saliva, which naturally cleanses the mouth and neutralises acids that can harm tooth enamel.
7. Regular Dental Checkups
Routine visits to your orthodontist and dentist are vital during braces treatment. Your orthodontist will adjust your braces and monitor your progress, while your dentist will perform professional cleanings and check for any potential issues like cavities or gum disease.
8. Use Orthodontic Wax
Braces can sometimes cause irritation or sores in your mouth. Orthodontic wax can provide relief by covering sharp edges and preventing discomfort. Apply a small piece of wax to the troublesome area, and remember to remove it before brushing your teeth.
9. Stay Consistent
Consistency is key to maintaining oral hygiene with braces. Establish a daily routine that includes brushing, flossing, and rinsing. Keeping up with these habits will not only protect your teeth and gums during treatment but also ensure that your smile is healthy and beautiful once the braces come off.
Taking care of your teeth during braces treatment requires extra effort, but it is essential for preventing dental problems and ensuring the best possible outcome. If you’re interested in learning more, book an initial consultation at Newcastle Orthodontics to discuss your options or call our wonderful team on (02) 4942 3769 who can help get you started on your orthodontic journey.
